Categorias | Medicina/Salud

Cinco hábitos cotidianos que conviene modificar por tu salud mental

Según un informe del Consejo Mundial sobre Salud Cerebral, el optimismo ayuda al bienestar cerebral. A partir de ahí, resulta sencillo encajar las piezas que están desencadenando que tu mente se perciba cada vez más molesta. Por ejemplo, la Universidad de Montreal publicó un estudio que relaciona la ingesta de grandes cantidades de grasas saturadas, con un efecto negativo en las funciones cerebrales que dañan los circuitos relacionados con la motivación​. Leer Más…

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